If you are looking for an easy way to lose weight, an exercise bicycle is a great option. If you have decided to buy one, this article will tell you everything you need to know in order to find the best one that suits your needs.
The first thing you should ask yourself is what type of bike you need.
There are two types available on the market: recumbent bikes and upright bikes. Recumbent bikes are a bike model that stands out for its seat that resembles a chair. This way, your body is positioned in a reclining posture and your legs will hang out in front of you so you can reach the bike pedals contrary to the upright type where your legs simply hang down.
Upright bikes are also known as stationary bikes, but this term is now being applied to both types of bicycles. Those are the most common bikes available for a long while on the market and look a lot like normal outdoor bicycles. An interesting stationary bike model is the one with dual action. Reviews of these bikes stand out thanks to its movable bars included on the arm handles that help you work not only your lower body, but also upper body.
The other aspect you must take into consideration is the price range according to your budget. There are basically three price ranges: under $500, between $500 and $1000, and over $1000.
The first category is the best if you do not plan on using your bike frequently because their quality probably is not very high. While it is possible to get quality bikes for this price, it will not usually be that way, so do not purchase it unless you are on a strict budget.
Between $500 and $1000
In the second category, you can get high quality and resistant bike for this price that usually include magnetic-based resistance and grade console that will give you specific information about your workout. Foot straps, built-in workout programs, and a monitor for your heart rate are other usual features.
The last is probably the best category, with bikes designed to be used in fitness clubs and by the advanced home exercisers. Keep in mind that generally when it comes to exercise machines you actually get a valuable product so you will have to do a bit of research if you want to get a good one that you will use for a long time.
How to Choose the Right Exercise Bike
Tips For Getting The Perfect Exercise Bike
These are the basic and most relevant factors to consider when choosing a bike, the type, and the price that you are willing to pay. There are also some other features that you may want to consider when selecting a stationary bicycle.
An important factor to take into consideration is resistance and you can choose between three different kinds of resistance: direct tension, air resistance and magnetic resistance. Magnetic resistance is usually considered to be the best and most elaborated kind and also offers a wider range of levels. It is also less noisy and offers a better feel while pedaling. In these machines, the direct tension allows you to manually adjust resistance, while air resistance is provided when pedaling against an airflow that comes from the fan.
Display And Programming
With so many digital consoles fitted to them, the majority of bikes offer information about the speed, the distance you have traveled, and the time you have been working out. As many recumbent bike reviews point out, if the bike is very sophisticated, you can also have features such as the calories you have burned, the resistance level, and heart rate. Whether you go for a bike with a quality display that also includes many preset workout schedules or one that is more simple will depend after all on your personal preferences.
It is equally important that you know just how much are you going to use your stationary bicycle. If you have just begun exercising and are not very sure if you will use it a lot, you should probably save your money and consider a cheaper model. However, if you know you will be using the bike very often since you already exercise regularly, you should probably invest more and buy a machine that will last.
Exercise machines usually come with a wide range of warranties that can last from 3 months to a lifetime if we consider all the bicycle parts. Some parts can have a 180 days warranty, the electronic parts up to one year, and the frame can last for an entire lifetime. Generally, you should take into consideration that the longer the warranty the bigger the chances of a very high-quality bike.
Choosing the best exercise bicycle is crucial and it will always depend on your personal needs and preferences. However, you should know that higher priced bikes are usually the most resistant and will help you obtain all the benefits they can offer you.