The exercise bike is a very popular piece of fitness equipment found in homes and gyms the world over. Why is it so popular? For starters, exercise bikes are easy to use, effective fitness tools, versatile and practical and they don’t have to break the bank.
We’re going to look at them in some detail here, explaining some of the important things to consider before buying an exercise bike. Did you know, for example, that there are different types of exercise bikes that suit different purposes? Keep reading to find out about this and much more!
CAN YOU LOSE WEIGHT ON AN EXERCISE BIKE
Cycling on an exercise bike is cardiovascular activity and as a result, it will improve your overall fitness and help you stay healthier. Regular cycling will burn calories, help you lose weight, increase your stamina, build up your muscles, and provide many other related health benefits.
Plus, stationary cycling is impact-free, so there’s no extra stress placed on your ankles, knees, back, and other joints and body parts. This means it’s very friendly on your body and makes indoor cycling a highly popular exercise activity for people of all ages and fitness levels.
WHAT TYPES OF BIKES ARE THERE AND WHICH IS FOR ME?
Now we know that indoor cycling is beneficial it’s time to look at the bikes themselves. There are 3 types of exercise bike: upright, recumbent and Indoor cycles.
Upright – these offer a sitting position replicating that experienced on a road bike, you can also lean forward although obviously you work your core more in the upright position. These are very popular, delivering solid workouts, not taking up too much floor space in the home and appealing to a very wide range of users.
Recumbent – the seats on a recumbent bike are reclined with back support, which obviously rests the abdominal and lower back. But the revised seating position accesses a greater proportion of your back leg muscles (glutes and hamstrings) while you cycle. Recumbent are especially suitable for those more out of shape or who are recovering from an injury, offering lower intensity riding and increased comfort.
Indoor cycles – upright bikes with a chain-driven pedaling system that is closer to real riding experience. Resistance is set by turning a manual dial. An indoor bike is probably the best choice if you’re a cyclist in training or want to concentrate more on performance or do interval training.
HOW DO I CHOOSE THE BIKE FOR ME?
The first and foremost step is to decide which of the above types of bike suits your needs best. Having an idea of your budget is also important – you could spend under $200 on a bike or over $5000! For under $200 you’re looking at simpler bikes with the more basic build and features although there are compact folding bikes at this price point.
From about $300 to $1500 you’ll find a choice of uprights, recumbents and indoor cycles to meet most home workout needs. Upwards of $2000 you’re looking at more commercial quality machines.
Resistance is an important consideration because as you get fitter you’ll need to increase the resistance to challenge yourself and continue improving. Most upright and recumbent bikes will have magnetic resistance with a number of levels that you control via buttons on the console or handlebars. Indoor cycles have manual resistance usually controlled via a hand knob. You can also find air bikes, where the resistance is related to how hard you pedal.
A selection of workout programs will keep you interested and challenged. Pre-set workouts, where the computer takes you through a defined session, can be scaled up in intensity as you get fitter by increased the resistance level.
The weight of the flywheel has an impact on the smoothness of the riding motion. 7kg and above is a good level for most bikes, though some have ones weighing well over double this! More basic or compact bikes tends to have quite light flywheels, meaning the bike is easier to carry and store.
WHAT ‘EXTRAS’ DO BIKES HAVE?
User profiles, heart rate measurement, tablet and smartphone connectivity, interactive functions like iFit and other workout apps via Bluetooth, speakers and audio inputs are all available on certain bikes. These are by no means essential but can enhance your sessions and encourage you to use your bike more. It’s worth remembering that some manufacturers will focus on the quality of the parts and build rather than extra features.
WHAT IF I WANT TO STORE IT?
Exercise bikes don’t generally weigh as much as other cardio equipment, but even so they won’t fit in most cupboards. That is unless you choose a folding bike. These are extremely practical where space is limited as they are light and fold, so you can store it away when not in use and quickly and easily place it in the desired location when you’re ready to ride.
HOW DO I GET STARTED?
Now you’ve got more of an idea about exercise bikes, it’s time to start looking for your new fitness companion. Head up this page to begin browsing our range of top quality home exercise bikes. There are filters to refine your search by price, bike type and brand.