It is no secret that getting rid of excess body fat is one of the main reasons why many of us decide to get fit.
Therefore, if you are currently overweight and thinking about getting a stationary bike, this is probably one of the major questions you would be seeking answers for.
You are probably aware that recumbents are the number one type of exercise bike for not just comfort but the impact on the body as well.
This obvious level of comfort can sow seeds of doubt in the minds of users in terms of how effective these bikes can be as a weight-loss tool.
In fact, wrapping your head around claims that you could burn fat by remaining seated on a reclining seat can be somewhat difficult.
So let’s look at the features on offer to users and decide for ourselves within the next couple of minutes if recumbent bikes are good for weight loss or not.
How Many Calories Can be Burned on Recumbent exercise bike?
Any form of physical activity can help the human body to burn calories and pedaling a recumbent bike is no different.
However, the number of calories burned by the body at any point in time depends on a variety of factors.
The current weight of the individual, as well as the level of resistance, duration, and intensity levels, can determine how much weight is lost.
This is why having a recumbent with a sophisticated fitness monitor that calculates heart rate, speed, time, and Calories burned can empower your ability to achieve your fitness dreams.
Knowing the maximum heart rate alone is a vital metric that can help anyone plan their recumbent bike exercises to achieve maximum weight loss.
Research has proven that we all burn the highest number of calories when working out at around 75 percent of our individual maximum heart rate.
That being said, the average person burns approximately 200-250 calories during 30 minutes of exercises conducted within 50-70% of his or her maximum heart rate.
You might be wondering “isn’t this figure too low to achieve weight loss”?
Well, Treadmills burn approximately 50 more calories for the same person within the same target heart rate during a 30-minute session.
The only downside is that these machines usually cause high impacts on the joint areas such as the ankles and knees, causing more pain.
It, therefore, limits how long each session can last while the severity of the soreness could require days of inactivity before the body can recover for another workout session.
Engage in interval training
You need to train at intervals. This is because; it can help you lose weight with ease when you follow the instructions. Interval training prevents your body from relapsing back to similar motions when you exercise. It’s all about giving yourself some timeouts when you exercise. It has the power to enhance your metabolic rate and also help you burn more calories when you engage in the workout sessions. When this is done, you can be sure of losing weight as you keep exercising at intervals.
Interval Training on a Recumbent Bike for Weight Loss
Research has shown that high-intensity interval training routines are the quickest method for healthy fat loss even for those with ultra-busy lives.
Whether you opt for an upright or recumbent-style model, the fat burn should never be beyond you.
Interval training simply involves pedaling your recumbent at maximum speed for say a minute and slowing down for 30 seconds or another minute to recover.
Repeat cycles of this routine for 20-30 minutes daily, for instance, can take calorie burning to insane levels.
Fortunately, most medium-priced to elite recumbent bike models usually come with high-end features such as pre-defined programs that aid in the achievement of weight loss-on-steroids.
These programs make automatic adjustments in resistance levels over sustained periods of time. They also make use of built-in heart rate monitor programs to keep users within the 75% heart rate zone regarded as the optimum region for effective calorie burning.
Recumbent exercise bikes with pedals on the front support can take weight loss to impressive levels.
Do You Need to Diet?
Healthy eating is the foundation upon which significant amounts of body fat can be shed. Without the right diet, exercising non-stop at high-intensity levels for even 3 hours daily will result in minimal weight loss.
This is why getting a great diet plan alongside frequent recumbent bike sessions is recommended by experts for maximum weight loss.
Working out on a recumbent bike can be an effective way to get rid of excess body fat. However, like every other fitness machine, it is important to have a plan and execute it to perfection.
For quicker and better results, it is important to make sure your sessions are undertaken within 75 percent of your maximum heart rate.