Treadmills and elliptical machines are excellent cardio equipment to help tone your body and build endurance.
Many people swap out their treadmill training for the elliptical machine because of problems with joint pain. However, many people feel that an elliptical machine does not provide the same amount of fat-burning potential as a treadmill.
Both the 2 in 1 elliptical treadmill combo and the 3 in 1 elliptical treadmill stepper combo machines, although expensive, can help you to gain a whole-body cardio workout.
Hybrid training equipment takes the best of treadmills, elliptical machines, and stepper, combining them into an effective, low-impact training solution.
Cross-training treadmills not just encourage walking and running, but also replicate the motions of stair climbing and an elliptical.
Hybrid treadmills minimize the impact on your knees and joints, which makes them a great option for rehabilitation, older users, or just those that want a low-impact workout.
Since there are so many models on the market, choosing the right one can be challenging. We have put together this review of the best hybrid training systems of 2021. Listed below are 12 of their best elliptical treadmill combo you can buy today.
- 1 Best Elliptical Treadmill Combo Quick Navigation
- 2 Top 12 Best Elliptical Treadmill Hybrid For Home Gym
- 2.1 1. Bowflex TC200 3 in 1 TreadClimber – Best For quick, Low-impact Cross-Training
- 2.2 2. Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine – SF-E3919
- 2.3 3. ProForm Cardio HIIT Trainer
- 2.4 4. Body Power 2-in-1 Elliptical Stepper Treadmill Combo – Best For a Quick Cardio Workout
- 2.5 5. Octane Fitness ZR8 Zero Runner
- 2.6 6. Sunny Health & Fitness SF-E905 Elliptical Cross Trainer – Best Budget
- 2.7 7. Precor AMT100i Experience Series Adaptive Motion Trainer
- 2.8 8. Sunny Health & Fitness Magnetic Elliptical Trainer – Best Value
- 2.9 9. Sunny Health & Fitness SF-E3875
- 2.10 10. Bowflex M3 Max Trainer Only
- 2.11 11. Bowflex M8 2 in 1 Max Trainer – Best For HIIT Workouts
- 2.12 12. Cybex 750AT Total Body Arc Trainer – Best Combination Elliptical And Treadmill
- 2.13 Treadmill and Elliptical Combo Machine: Advantage & Disadvantages
- 2.14 Advantages
- 2.15 Disadvantages
- 3 Conclusion
|Bowflex TC200 3 in 1 TreadClimber - Best For quick, Low-impact Cross-Training||Check Price|
|Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919||Check Price|
|ProForm Cardio HIIT Trainer||Check Price|
|Body Power 2-in-1 Elliptical Stepper Treadmill Combo - Best For a Quick Cardio Workout||Check Price|
|Octane Fitness ZR8 Zero Runner||Check Price|
|Sunny Health & Fitness SF-E905 Elliptical Cross Trainer - Best Budget||Check Price|
|Precor AMT100i Experience Series Adaptive Motion Trainer||Check Price|
|Sunny Health & Fitness Magnetic Elliptical Trainer - Best Value||Check Price|
|Sunny Health & Fitness SF-E3875||Check Price|
|Bowflex M3 Max Trainer Only||Check Price|
|Bowflex M8 2 in 1 Max Trainer - Best For HIIT Workouts||Check Price|
|Cybex 750AT Total Body Arc Trainer – Best Combination Elliptical And Treadmill||Check Price|
Top 12 Best Elliptical Treadmill Hybrid For Home Gym
1. Bowflex TC200 3 in 1 TreadClimber – Best For quick, Low-impact Cross-Training
Do you prefer walking or jogging to running? Well, the Bowflex Max Trainer 3 In 1 TC200 Treadclimber is all you need.
The Bowflex TC200 is quite like the TC100. Nonetheless, it has more advanced features, making it a much better choice. You won’t even need a climber with such treadmill elliptical combo machines. It features a pair of extra larger treadles that move in an up and down motion to combine the benefits of a combination treadmill and elliptical machine.
The Bowflex Max Trainer 3 In 1 TC200 Treadclimber comes with 20 levels of resistance and can reach a top speed of 4.5 mph.
It has a media rack that features a USB port, so you can charge your devices even as you work up a sweat. The console has a vibrant LCD that helps you to monitor your fitness goals.
This model has four customizable profiles, unlike the TC100 that uses only two profiles. In addition, five preset workout programs, a cup holder, and a charger. It also comes with five preset workout programs, a cup holder, a media shelf, and a charger.
- Tension system: Magnetic;
- Speed rating: 4.5 mph;
- Pre-set Workouts: 5;
- Weight Limit: 300 pounds;
- Resistance: Manual magnetic, 20 levels;
- Heart Rate: Pulse Monitor with integrated contact grips + chest strap;
- Warranty: 3 years frame & component.
|Compact design||Not fast enough for running|
|Transport wheels||Bigger and heavier than the TC100|
|Bluetooth compatible||Fewer bells and whistles than most treadmills|
|5 preset workout programs||Top speed not competitive with running treadmills|
|20 levels of magnetic resistance|
|The layout lowers the risk of injury|
|Dual backlit LED/LCD fitness monitor|
|New Climb Indicator feature included|
|Effective HIIT workout at shorter periods|
|3 in 1 design burns about 2.5 times more calories;|
|One of the cheaper elliptical stair climber and treadmill combo around|
|3-year frame & component warranty|
2. Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine – SF-E3919
The elliptical machines Sunny SF-E3919 ultimate in-home cardio machine combines the best of a step machine and elliptical to engage muscles in your lower body and upper body. It is a trainer made for home use that offers excellent durability along with an adequate range of features.
This premium Cardio Climber is a stair climber elliptical combo stepper gadget ready with an 8-degree magnetic resistance machine, a long-lasting set of pedals, and a console that can track all the main metrics of the workout.
Sunny SF-E3919 has a compact and durable frame with two handlebars and a function for pulse reading. It has a thick and sturdy frame, two sets of handlebars, and a pulse studying characteristic. But the covers of both the flywheel and other drive and resistance components are made of ABS.
It’s an excellent device for mild to high-intensity aerobic exercises, muscle firming, stamina development, and weight reduction. Overall it offers excellent value for the price.
- Flywheel weight: 14 lbs;
- Stride Length: 7 inches;
- Supported weight: 260 lbs;
- Resistance: Manual magnetic, 8 ranges;
- Console: Time, distance, odometer, RPM, velocity, energy, pulse, dreams, recovery, BMI;
- Warranty: Frame 3 years / Parts 180 days.
|Compact design||No bottle holders|
|Excellent assurance||No online connectivity|
|Easy to bring together||There is no back-light on the display|
|Quiet belt pressure gadget|
|Adjustable back stabilizers|
|Requires minor maintenance|
|Recovery and BMI capabilities|
|Multi-window LCD show console|
|Fixed handlebars with pulse sensors|
|Can support users as much as 260 lbs|
|8 levels of magnetic manual resistance|
|Functions for clock, date, and temperature|
|Durable, large pedals for extra foot stability|
3. ProForm Cardio HIIT Trainer
The ProForm HIIT Trainer is an elliptical treadmill and stepper all in one fitness machine inspired by the smooth motion of elliptical cross-trainers and the powerful calorie burn of stairclimbers. Very low impact, the machine supports aerobic workouts and high-intensity interval training (HIIT) that delivers rapid results.
The ProForm SMART HIIT trainer allows high-intensity interval training without the risk of damaging knees and other joints through harsh impact. The smooth lower body exercise is paired with upper body resistance from moving handlebars.
It benefits from a bright, easy-to-read, 7’’ backlit two-color LCD that displays your workout data such as resistance level, speed, time, distance, calories, rpm, pulse, and vertical distance.
For smooth operation, the Trainer has a 28-pound flywheel. Its 24 tension is digitally controlled. The HIIT Trainer has 34 preloaded workout apps, all professionally designed by a certified personal trainer.
One option is to use it for traditional aerobic workouts where you exercise at a relatively constant pace. Even so, compared with your usual elliptical or stepper training, you can burn more calories thanks to its pedal and moving handlebar designs.
The ProForm CardioHIIT Trainer professional is a machine for advanced trainers who want their fitness levels to increase.
- Flywheel weight: 28 lbs;
- Stride Length: 10” Vertical, 5” Horizontal;
- Supported weight: 350 lbs;
- Programs: 34;
- Resistance: 24 levels;
- Warranty: Frame Lifetime: / Parts: 3 years / Labor: 1 year.
|Multi-grip handlebars||Not easy to move once assembled|
|Two-speed cooling fan|
|Cushioned pedals for comfort|
|A multitude of training options|
|Can deliver an intense workout|
|12-month iFit subscription included|
|10″ touchscreen with a web browser;|
|Small footprint for a machine in this class|
|24 levels of resistance and 34 preset workout programs|
4. Body Power 2-in-1 Elliptical Stepper Treadmill Combo – Best For a Quick Cardio Workout
Body Power StepTrac BST800 is a modern 2-in-1 stepper and elliptical workout HIIT trainer with the modern exclusive curve-crank technology and the patented hardware.
It features a manual magnetic resistance system with 8 levels, a heavy flywheel for consistent momentum, and an LCD console. This console shows you essential workout data such as speed, distance covered, calories expenditure, and others.
The integrated media holder is good enough for putting your smartphone or tablet for entertainment and distraction to be able to exercise longer.
In the elliptical mode, you use the synchronized full-body handles, and in the stepper mode, you use the fixed-stability upper-body handles. 12 minutes on this machine is enough for a low-intensity workout. And, you burn more calories if you use it for longer sessions.
Body Power StepTrac BST800 runs efficiently, smoothly, and quietly, and you can feel safe on it during your sessions.
It’s an excellent machine for light to intense cardio workouts, recovery training, stamina development, muscle toning, and weight loss.
- Resistance: 8 levels;
- Speed rating: 90 RPM;
- Weight Limit: 250 lbs;
- Size: 42 x 24 x 62 inches; 96.8 lbs;
- Tension system: magnetic curve-crac;
- Standout feature(s): Advanced curve-crack technology for adaptable resistance.
|Silent operation||Lacks a bottle holder|
|Compact design||The console display does not have a backlight|
|Durable, non-slip pedals|
|Fairly easy to assemble|
|Low maintenance model|
|Fixed and mobile handlebars|
|Features a Tablet/phone holder|
|All the assembly tools are included|
|8 levels of friction-free magnetic resistance|
|Pulse sensors integrated into the fixed handlebars|
5. Octane Fitness ZR8 Zero Runner
The joint-friendly Octane ZR8 Zero Runner is a hybrid between a traditional treadmill and an elliptical trainer, providing a true running motion but without the impact.
Its innovative design supports your natural walking gait, plus it automatically adjusts for shorter steps and long-running strides up to 58″.
The Octane ZR8 Zero Runner comes equipped with aircraft-grade aluminum legs to allow for a faster cadence and lightweight pedals to increase overall efficiency. It has a heavy-duty frame that can support up to 300 pounds.
The performance grips and contoured moving handles also add to the comfort and performance of this model, ideal for progression training.
In addition, there’s quite a few programs to choose from with the ZR8 that include 13 endurance programs, 12 tone-up programs, and 10 active recovery programs. The SmartLink App helps you to see your progress by tracking your workout to ensure muscle toning, endurance, building stamina.
There’s no need to plug the runner. Thus, without having to pay for the electric charge, enjoy the full opportunity to place it anywhere in your home.
Octane ZR8 Zero Runner has a low-impact design that can help runners improve their performance and minimize strain on their bodies. With moving armbars and total body suspension, it offers unparalleled zero-impact training. Highly recommended for anyone seeking a workout that’s a low impact on your joints, but a high impact on your fitness goals.
Stride Length: 58 inches;
Pre-set Workouts: 35;
Weight Limit: 300 lbs;
Dimensions: 63″ L x 38″ W x 58″ H;
Warranty: Frame: Lifetime / Parts: 5 Years / Labor: 1 Year.
|Zero impact on the joints||No audio on the console|
|58-Inch long stride length||Moving handlebars don’t have heart rate sensors|
|Wireless heart rate monitor strap||The console displays the very basic data, and it’s not blue back-lit|
|Cordless, self-powered so, no noise||The resistance is at the back of the machine, and you need to stop to adjust the resistance|
|Naturally adjusting the length of a step|
|It’s two in one, elliptical and treadmill|
|Soft pedals with aircraft-grade aluminum|
|Cross-platform workout for higher results|
|Walk, run, and jog with zero effect on the body|
|Full body suspension with a wide range of resistance|
|35 Built-in programs, 4 on the console and 31 on the SmartLink App|
6. Sunny Health & Fitness SF-E905 Elliptical Cross Trainer – Best Budget
If you are looking for a low-impact cardio workout from the comfort of your own home, but don’t want to spend a significant amount of money on a machine, then this elliptical would be an excellent choice.
The handles are pushed and pulled in synchronization with the leg movements allowing you to target the biceps, triceps, deltoid, lats, your lower belly, hips, and thighs, thus offering a full-body workout. The Sunny SF-E905 created to provide smooth workouts without impacting or damaging the knees and large joints.
The hand pulse monitoring system built into the stationary bars helps to monitor and maintain your target heart rate.
The two handlebars and two pedals allow for a full-body workout. The pedals are equipped with a non-slip grip that keeps you from slipping while using the machine. The handlebars are padded with thick foam to increase the comfort level.
With 8 levels of resistance to choose from, you can design the custom workout aimed to help you meet your fitness goals.
The LCD screen provides all the information you need, like the number of calories burned, elapsed time, speed, heart rate, and total distance. With a smooth magnetic resistance, the machine runs naturally and without a hitch.
The Sunny SF-E905 is an excellent compact elliptical that offers all the basics you need for a low-impact full-body workout—built by a company with a ton of experience in this space.
Stride Length: 13 inches;
Resistance: 8 levels;
Weight Limit: 220 lbs;
Heart Rate: Touch Sensor;
Warranty: Depends based on the seller.
|Very quiet||Shorter stride than most gym machines|
|Simple to use||Nowhere to put a water bottle or to hook up an MP3 player|
|Easy to move||It can be wobbly at times, especially at times of higher speeds|
|Full body workout|
|Easy to read monitor|
|Large anti-slip foot pedals|
|Good quality build for the price|
|It fits in small places, like corners|
|Can be easily moved from place to place|
|8 levels of whisper-quiet magnetic resistance|
|Very easy assembly and clear-cut instructions|
|Turns off automatically after a certain amount of inactivity|
7. Precor AMT100i Experience Series Adaptive Motion Trainer
The Precor AMT100i is a multidimensional exercise machine that offers a full-body workout without putting undue stress on the knees and other major joints.
On the Precor AMT, you can burn calories faster than on most other equipment, and by changing the length of your strides, you can train different muscles.
It works over Dual-plane resistance system that refines your workload both in horizontal and vertical places. This enables you to further add customization to your specific workout. You can select from 1 to 20 resistance levels according to your strength and level.
The Precor AMT100i has 4 workout programs from which to choose including fat burner, interval, manual and heart rate control. Each of these targeted programs can be monitored on the state-of-the-art display panel. Here you can track everything from heart rate to the number of calories burned.
The heart rate monitoring is compatible with touch and wireless system, and it would work with an optional chest strap too.
The Precor AMT100i has a robust resistance free steel frame with two-step powder coating process both undercoat and topcoat.
Arms of the machine include push and pull motion that ultimately takes in all your body muscles in your workout activity. This dual-action feature enables a complete body workout with ease.
Apart from that, this Precor trainer includes holders for accessories like portable music device, water bottle and reading material.
Stride Length: 0 to 27 inches;
Resistance: 20 levels;
Programs: Fat burner, heart rate control, interval, manual;
Weight Limit: 350 lbs;
Heart Rate: Pulse Monitor;
Warranty: Frame: 7 year/ Parts: 2 year/Labor: 1 year.
|7 years warranty on frame.||Price|
|Rust resistant durable frame of the machine.||It is heavy, and you may need a professional for assembly of this trainer.|
|Heart rate monitors compatible with wireless.|
|Stride length can be adjusted from 0-27 inches.|
|Varied level of resistances for different workouts.|
|Adaptive motion technology for complete body workout.|
|Optional Cardio Theater viewing screen for entertainment.|
|Contra lateral arm and leg movement that simulates natural motion.|
|Reading rack, water bottle and portable music device holder integrated.|
8. Sunny Health & Fitness Magnetic Elliptical Trainer – Best Value
Pack a powerful cardiovascular workout at home with the Sunny Health and Fitness SF-E3862 Circuit Zone Elliptical. The machine has a digital monitor that has a pulse, so you can strictly monitor your workout results such as the calories burnt, heart rate, speed, distance, and even the workout time.
The pedals on the magnetic elliptical actively adjust to your natural foot movement while you stride. Its pedals are rated for a user weight capacity of 265 lbs, which is not bad for a machine of this caliber.
Grab the full-motion handlebars during your workout to engage muscles in your arms, shoulders, back, and chest.
This machine provides excellent workout results since it has around 8 resistance levels that are quite easy to choose based on one’s experience and body endurance level.
It’s equipped with an eddy current resistance system offering 16 difficulty levels, a console with 24 workout programs, and a set of articulated pedals.
The handlebars have ergonomic style and anti-slip rubber material that ensures you maintain a safe and comfortable grip throughout the workout sessions.
Sunny Health SF-E3862 a great machine for light to intense cardio workouts, muscle toning, stamina development, and weight loss.
In all, it offers excellent quality, durability, and a decent feature range for the price.
Stride Length: 15.75 inches;
Resistance: 16 levels;
Pre-set Workouts: 24;
Weight Limit: 265 lbs;
Heart Rate: Pulse Monitor;
Warranty: 3 Years Frame and 180 Days Parts.
|A large LCD||No sound system|
|Quiet operation||No online connectivity|
|Excellent warranty||The console is not telemetric|
|Adjustable levelers||Can only be used by people weighing not more than 220 pounds|
|24 workout programs|
|Large, non-slip pedals|
|Fairly easy to assemble|
|16 levels of eddy current resistance|
|The handlebars have anti-slip materials|
|Tablet holder and bottle holder included|
|Pulse sensors integrated into the fixed handlebars|
|The stabilizer to ensure stability when working out|
|Goal settings for time, distance, calories, pulse, and watts|
|Sturdy steel construction and a weight capacity of 265 lbs|
9. Sunny Health & Fitness SF-E3875
Start a low-impact cardiovascular training routine with the SF- E3875 Programmable Elliptical Trainer by Sunny Health & Fitness.
The SF-E3875 is one of Sunny Health & Fitness’s many midrange ellipticals, offering hassle-free low-impact exercises with plenty to challenge users of all levels.
Crafted for long-lasting workouts, the durable steel frame on the elliptical cross trainer supports a maximum user weight of 300lbs. With a stride length of 19.5 inches, it can accommodate users that stand up to 6’3” tall. This means it is suitable for the whole family to use.
There are 16 levels of computer-controlled resistance to make use of, as well as 24 preset programs to work your way through.
For added stability and confidence, the foot pads are heavily textured. That way, your feet aren’t slipping all over the place. You’ll notice that the elliptical path is inclined just a bit forward, which offers a very low-impact, smooth experience.
Conveniently, you can also use the SF-E3875 in manual mode with no power. It’s a great machine for light to intense cardio workouts, muscle toning, stamina development, and weight loss.
Console: 24 programs;
Stride Length: 19.5 inches;
Weight limit: 300 lbs;
Resistance: Eddy current, 16 levels;
Extras: Bottle holder, tablet holder;
Warranty: Frame 3 years and 180 days parts.
|Very durable steel frame||Doesn’t come with incline options|
|Adjustable stride length||The onboard computer feels a little basic for the price|
|24 workout programs|
|Pulse grips measure heart rate|
|Large, clear LCD screen display|
|Elliptical offers a smooth and quiet performance|
|19.5” stride length will suit most users comfortably|
|Various computerized resistance and workout options|
10. Bowflex M3 Max Trainer Only
Max Trainer M3 is one of its popular ellipticals which is not only compact but also offers great workouts to maximize calorie burning, boost athletic performance, and improve cardiovascular health.
The MAX Trainer combines the best of a stair-climber and an elliptical. You get the motion of a stair stepper for your lower body and the upper body strength training of elliptical armbars. It is specifically designed to help you burn more calories in less time.
Although the M3 only comes with two workout programs these workouts are strong enough to show results. The M3’s eight different resistance levels are enough to keep you challenged as you progress.
This elliptical comes with a large LCD fitness monitor that displays burn rate indicators and motivating target zone. The LCD lets you keep track of your speed, calories burned, time, distance, and more. The integrated chest strap included with this does allow you to keep track of your cardiovascular output.
You also get more 2 user profiles. With two profiles, each person can set up their own information and pick up their workouts right where they left off.
M3 is a great elliptical for those who want to buy a relatively inexpensive yet reliable cardio machine. This trainer is definitely worth the price.
Resistance: 8 levels;
Heart Rate: Chest Strap;
Workout Programs: MAX & Manual Interval;
Extras: Bottle holder, tablet holder;
Weight limit: 300 lbs;
Warranty: 1 year.
|Sturdy base||The M3 is fairly noisy|
|2 user profiles||The M3 is a little wobbly|
|Easy to assemble|
|Pedals with good grip|
|High-quality LCD display|
|Includes transport rollers|
|Standard grips for comfort|
|Water bottle holder|
|8 levels of adjustable resistance|
|Chest strap for heart monitoring|
|Good fitness tracking capabilities|
|Media tray for phones and tablets|
11. Bowflex M8 2 in 1 Max Trainer – Best For HIIT Workouts
The Bowflex Max Trainer M8 is a cross between a stair stepper and an elliptical, all wrapped up in a compact design – it offers the ultimate full-body, no-impact workout.
It’s built on an artificial intelligence platform – after assessing your fitness level it will intuitively suggest how to proceed to get to your next level and ultimately your end goal.
The M8 carries an upgraded console with an enhanced dual-mode LCD display and 11 built-in workout programs. There’s also the calorie burn rate meter which shows you when you’re burning the most calories – which is very motivational.
Unlike most models on the list, the Bowflex Max Trainer M8 also keeps track of your blood pressure and breathing patterns. It includes 20 resistance levels, which makes it appropriate for all levels of fitness.
The M8 is designed for a range of fitness users. Whether you’re looking to get back into a workout routine from a hiatus or improve your current physical state, the M8 will cater to your goals and capabilities.
The main thing that makes the Max 8, so unique is its Max Intelligence Platform App. With the monthly subscription, users will unlock the full capability to have custom workout plans after completing their initial fitness test.
Tension system: magnetic;
Speed rating: Over 4 miles per hour;
Weight capacity: 300 LBS;
Extras: Bottle holder;
Standout feature(s): Magnetic media rack, full color backlit display, and smartphone compatible companion app.
|4 user compatible||No cooling fan|
|Zero-impact on joints||Too bulky for some|
|Premium pedals and grips||Complicated assembly|
|Dual-mode LCD/LED screens||Warranty may be better|
|Comes with a water bottle holder|
|Burn rate displayed on the main console|
|Eight-week daily burn subscription included|
|Heart rate monitor in touch sensors or armband available for additional purchase|
|Max Intelligence app which makes a more personalized workout plan catering to everyone|
|Compact size measuring the same overall floor space and height as the M6 and weighing 148lbs|
|Bluetooth compatible for tablet, heart rate monitor, and fitness apps|
|Allows users to get a great workout in a shorter amount of time|
12. Cybex 750AT Total Body Arc Trainer – Best Combination Elliptical And Treadmill
The Cybex 750AT is an enticing alternative to elliptical machines. Instead of ellipse-shaped paths, these cross trainers have arc-shaped footpaths which are milder on the knees and more effective at calorie burning and muscle training than elliptical and treadmills.
Even though it would perform excellently in a gym, the Cybex 750A is also great for home users. Any fitness-minded home users can easily add the arc trainer to their home because of its impact footprint and its versatile, load-dependent design.
It comes with eight preset programs which include cardio, strength, hill interval, and weight loss, and other nine custom programs allowing you to vary your exercises every day.
The Cybex 750A comes equipped with an independent floating pedal mechanism and long handlebars with side rails. The resistance/incline levels are also adjustable which allows users to perform higher intensity workouts.
You can also track workouts with the built-in contact heart rate monitor. This arc trainer is self-powered, so you don’t have to worry about electrical compatibility or your power bill.
If you are looking to mix it up on the cardio side of your workout, the Cybex 750A Arc trainer is definitely a great option you should consider. It’s compact and introduces new movements that you don’t usually perform on a standard elliptical or treadmill.
Stride Length: 24 inches;
Resistance: 8 levels;
Heart Rate: Wireless heart rate monitor;
Workout Programs: 8 preset programs and 9 custom programs;
Weight limit: 400 lbs;
Warranty: 10-year frame.
|Full body training||High price tag|
|21 levels of incline||No cooling fan|
|Variety of preset workouts||No audio system|
|Customizable Color Frame||Large and heavy, not easy to move around|
|Delivers natural movements|
|Compatible with iPod and iPhone;|
|Great machine for burning calories|
|Self-powered doesn’t require an AC plug|
|High quality built and durable components|
|Best for low impact cardio and strength training|
|Functions as elliptical treadmill stair-climber all in one|
|Adjustable stride function permits great muscle toning;|
|Optional 15.6′′ monitor for Cybex GO workouts, Internet, TV;|
|Ideal for both starters, athletes, and individuals with different fitness needs|
Treadmill and Elliptical Combo Machine: Advantage & Disadvantages
Treadmill and elliptical machines are two pieces of cardio equipment used by gym-goers today. Both simulate a natural running or walking motion and, depending on the intensity of your workout, have the ability to boost your cardio fitness.
A lot of people swap their treadmill to get an elliptical machine because of difficulties knees and joints. But a lot of people feel that an elliptical machine does not provide the same amount of fat-burning potential as a treadmill.
An Elliptical machine or treadmill has different advantages and disadvantages. But what if you are told that it might be beneficial to have a combination of both?
Hybrid training equipment takes the best of treadmills, elliptical machines, and most of the time a stepper and combines them to a highly effective, low-impact exercise solution to create a multi-dimensional workout experience.
You can get an effective aerobic workout using the elliptical and treadmill combo machines on their own, but by combining both types of training, you will be able to reach a more balanced overall level of fitness.
In a June 2010 study from the Journal of Strength and Conditioning Research, the participants had similar oxygen consumption and energy expenditure on both elliptical and treadmill. However, the participants had higher heart rates on the elliptical machine.
While the treadmill only stimulates much of your lower body, the elliptical allows for a greater amount of upper- and lower-body muscle stimulation simultaneously. However, the treadmill does promote a better natural posture and is a better machine on which to train for a road race or marathon.
Cross-training provides the benefit of both an elliptical machine and a treadmill, so you can do a more balanced workout. A December 2009 study in the journal Physical Therapy shows that machines work out the body in different ways. In the study, the elliptical machine provides more flexion from the analysis, and it can be a bending motion compared to walking, on the back, knees, pelvis, hips, and thighs. However, walking gives more flexion to the ankle than the elliptical machine does.
Cross-trainers are designed on the basis of function, so that additional workout programs or even basic entertainment options are absent.
A cross-trainer’s average speed is 4.5 mph, which works well when using the machine as an elliptical trainer or even as a stair climber.
Cross-trainers are a lot more costly than elite treadmills, with an average price of $2,500.
Treadmill Elliptical Combo Machine is ideal for homes with multiple users. They affect all major muscle groups for a comprehensive cardio workout, and they are a viable substitute for running or cycling training on uneven surfaces.
The elliptical treadmill combo delivers so many benefits and choosing the best one can be difficult due to the many options on the market. So, we hope this list and handy buyers guide will help you get closer to your ultimate fitness goal.
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